workout routines

Diya Nagar
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  • 1. Set Clear Goals: Define what you want to achieve (e.g., weight loss, muscle gain).   
  • 2. Choose the Right Exercises**: Select exercises that align with your goals and fitness level.
  • 3. Plan Your Schedule**: Determine how many days a week you can commit to working out.
  • 4. Incorporate Variety**: Mix different types of workouts to prevent boredom and plateaus.
  • 5. Listen to Your Body: Adjust the intensity and volume based on how you feel.




  1. - Set Realistic Goals: Discard the big picture and divide it into sub-goals that can be attained easily.





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